Pregnancy Yoga

A warm, supportive space to move, breathe and connect with your baby throughout your pregnancy.

Our Pregnancy Yoga classes are designed to help you stay strong, mobile and relaxed as your body changes. Each class works gently with breath, movement and stillness to ease the common aches of pregnancy, build the stamina you’ll draw on in labour, and give you time to rest and connect with your baby.

Classes are suitable for all levels — no previous yoga experience is needed. Whether this is your first pregnancy or your fourth, you are welcome on the mat.

Class details

When to join: from 14 weeks of pregnancy.

Length: 75 minutes.

Booking: please book in advance of attendance to confirm availability.

Before every class, please inform the teacher of any changes to your health status.

Mother & Baby

After your baby arrives, our Mother & Baby class is a really popular way to ease back into practice with your little one alongside you. Classes are usually booked out, so please contact Laragh for availability. (75 mins)