The Yoga Shala Galway Time Table

Classes running as usual on Bank Holiday Monday.

Spanda Yoga Music Workshop with Jack Harrison is an innovative combination of Anusara Yoga, breathwork, music and mythology.

Friday 6th August 18:00 to 21:00 cost is €25.

The regular Friday evening class is off for this week. see events or our facebook page for more and to book.

Galway City Summer Schedule from July 5th (8 weeks)

Class Times	Monday	Tuesday	Wednesday	Thursday	Friday
10.30a.m.- 11.50am		All Levels Teacher: Fiona		All Levels Teacher: Fiona
12 p.m.- 1p.m	Gentle Yoga Teacher: Vicky
5:15 pm - 6:25 pm			Pregnancy Teacher: Laragh
6:35 pm - 8:00 pm	All Levels Teacher: Dave	All Levels Teacher: Dave		All Levels Teacher: Cristina	Ashtanga@6pm Teacher: George
8:10 pm - 9:25 pm			Beginners Course Teacher: Fiona

'The Yoga Shala' Barna Summer Schedule from July 5th (8 weeks)

Class Times	Monday	Tuesday	Wednesday	Thursday
6:35 pm - 8:00 pm		All Levels Teacher: cristina		Pregnancy (full) Teacher: Laragh
8:10 pm - 9:25 pm	Beginners Course Teacher: Aoife		All Levels Teacher: Dave	All Levels Teacher: Laragh

Term Details:

Term starts on July 5th and runs for 8 weeks. Enjoy your practice!

Availability & Pricing:

One class per week - 8 weeks- €115

Special Offer - unlimited Yoga Monday to Friday €160- usually (€250)

One off classes or Drop in's are welcome where space allows (please call) and cost €16.

Refund Policy:
Should you pre-book an 8-week course, and miss a class, you can make up your missed class by attending another class during that 8-week course. Class passes are accepted at both studios, in Barna and in town, space providing. It is best to call beforehand to check if there’s a place and come early to avoid disappointment. It is not possible, however, to carry forward missed classes from a pre-booked course into the next session or use missed classes to pay for workshops or events.
All sales are final. Class packages expire at the end of the term and there are no refunds for non-attendance.
Events - 20% service charge for cancellations, no refunds two weeks prior to the event..

Saturday workshops vary in duration and price. They are not part of the Monday to Friday program so missed classes and the multi-class options are not valid for these events.

Discounts

Students, unwaged & single parents are entitled to a 20% discount when you sign up for one class a week. We cannot offer any additional discounts on the unlimited yoga this term.
Yoga Mats

If you are coming each week you need your own mat, non slip eco-yoga mats are €30 and availabe in both shalas.

Class Guide

Beginners.

Whether you are new to yoga or haven't done any yoga for a while, these classes emphasize the fundamentals of yoga while presenting the poses and sequencing the class in a challenging and fun way. While there is plenty of action from the start of the course, more difficult positions can be practiced safely and effectively as the term and the group progresses. If you are interested in learning a strong, effective and rewarding style of yoga, this is where you begin.

Please note: While all classes in the yoga shala are taught with a consistent ethos, we trust our experienced teachers to deliver a class in a safe, effective and yet challenging way so that everyone in each class has a great practice. You'll never experience the same class twice, all our teachers are different and brilliant in their own way so enjoy the variations on a theme and let us as a group enhance your yoga practice.

All Levels

Follow on from beginners, we presume students are familiar with intermediate yoga postures (including inversions and backbends) which are introduced at the end of beginners courses. In these classes you will use your knowledge of postures and breathing to practice exciting, physically demanding and challenging sequences and variations. More challenging variations are offered for more advanced students. The pace of these classes is faster, you will go deeper, and your teacher will help you achieve breakthroughs in your practice and your self-awareness. We recommend you have a year of solid Yoga under your mat before you join these classes.

Pregnancy Yoga

Laragh has trained extensively around the world in yoga, Pregnancy Yoga, and as a doula or birthing assistant with the world renowned Michel Odent. She is passionate about empowering women to take control of their pregnancy and birth with proper preparation and knowledge. She has permission to attend births in UCGH as a Doula and Attended her first birth as an Assistant in 2009. Laragh has three children under 5 years of age.

Laragh returned from 4 months of further study and research in Sydney in the Pregnancy care and Doula field, Australia is a leading light in this area. Laragh is and back teaching the pregnancy classes are workshops. The Barna Class is currently full but a waiting list is in operation and moves along swiftly. There are 2 place left in the Galway city (as of July 8th).

The class runs for one hour and ten minutes. Pease call for availability as this class is usually full and feel free to contact us with questions or bookings.

Gentle Yoga

A Class designed for relaxation, helps with circulation and movement, most of the class is done on a chair then some gentle standing posture folowed by a yoga nidra, it's the ultimate destressing class, taught by Vicky.

The Papillon Programme

Our grounbreaking and successful aftercare programme specifically designed with the unique needs of post-surgery cardiac patients in mind. Under the expert guidance of Consultant Cardiothoracic Surgeon, Mr Mark da Costa, of Galway University Hospitals together with theYoga Shala, participants will be offered a unique yoga programme designed specificially for those with a history of cardio-problems.

This one month programme is currently full and we are taking bookings for september.

Gift Vouchers are available.

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