New Schedule from January 9th to March 4th, join anytime.

Try the new Gentle yoga class on Thursday in town, also if you are doing unlimited yoga you can introduce a friend to our shala for free in February. Just Book a place for them by phone or email.

Monday

12:00 - 13:00

Gentle Restorative Yoga Vicky City Special class €8 drop in- not inculded in unlimited
18:35 - 20:00
 All Levels Synergy Vinyasa Dave City  
19:00 - 20:00
 Yoga Basics Synergy Vinyasa Jiri Barna  
20:10 - 21:20
 Yoga Basics Synergy Vinyasa Dave
 City  
20:10 - 21:35
 All Levels Synergy Vinyasa Jiri
Barna  
20:30 - 21:30
 All Levels Synergy Vinyasa Aoife Ocean fitness
  
Tuesday
09:15 - 10:30
 All Levels Synergy Vinyasa Dave Barna  
10:00 - 10:50
 Mother & Baby Pre- Crawlers! Anna Ocean fitness New term resumes January 31st + free tea/scones after to celebrate the launch! Booking essential.
18:35 - 20:00
 All Levels Synergy Vinyasa Aoife City  
20:00 - 21:20
 Pregnancy
 Pregnancy Laragh Barna
 New class with Laragh, Booking essential.
Wednesday
18:35 - 20:00
 All levels Synergy Vinyasa Aoife Barna  
18:35 - 20:00
 All levels Synergy Vinyasa Dave City  
20:10 - 21:20
 Yoga Basics Synergy Vinyasa Dave City New class, booking essential.
Thursday
10:15 - 11:30
 All levels Synergy Vinyasa Anna City  
18:30 - 19:45
 Pregnancy
 Pregnancy Anna City
 New class with Anna, Booking essential.
19:00 - 20:00
 Yoga basics Synergy Vinyasa Dave Barna New class!
20:10 - 21:35
 All Levels Synergy Vinyasa Dave Barna  
20:10 - 21:10
 Yoga Basics Synergy Vinyasa Elaine Ocean fitness
 New start time
20:00 - 21:00
 Gentle Restorative Yoga Anna City New class starts February 2nd, only €8 drop in.
Friday
10:30 - 11:30
 Gentle Restorative Yoga Vicky Barna New Class
18:00 - 19:30
 All Levels Synergy Vinyasa Jiri City  
Saturday
10:30 - 12:00
 Workshop Asana & Pranayama Laragh Barna Special Workshop €15- not inculded in unlimited yoga
Sunday
10:30 - 12:00
 All Levels Synergy Vinyasa Aoife City Sunday class €15- not inculded in unlimited yoga


Join our new term anytime, prices below from the week of january 16th:

5 week course one class per week is €70 .

5 week unlimited yoga Monday - Friday in all venues is €100

Weekend Classes are not part of unlimited yoga and are €15

All drop in classes are €15 except restorative €8 and Mom & baby €10

Unwaged discount of 10% on 1 class a week - 15% on Unlimited yoga.

Yoga Mats. If you are coming each week you need your own mat, non slip eco-yoga mats are €35 and Manduka Eco Mats are €65.

Refund Policy:
Should you pre-book an 8-week course, and miss a class, you can make up your missed class by attending another class during that 8-week course. Class passes are accepted at both studios, in Barna and in town, space providing. It is best to call beforehand to check if there’s a place and come early to avoid disappointment. It is not possible, however, to carry forward missed classes from a pre-booked course into the next session or use missed classes to pay for workshops or events.
All sales are final. Class packages expire at the end of the term and there are no refunds for non-attendance.
Events - 20% service charge for cancellations, no refunds two weeks prior to the event..

Saturday classes are workshops and not part of the weekly unlimited offer.They are not part of the Monday to Sunday program so missed classes and the multi-class options are not valid for these events.

 

 

 

 

Yoga Class Guide:

Yoga basics : Whether you are new to yoga or haven't done any yoga for a while, these classes emphasize the fundamentals of yoga while presenting the poses and sequencing the class in a challenging and fun way. While there is plenty of action from the start of the course, more difficult positions can be practiced safely and effectively as the term and the group progresses. If you are interested in learning a strong, effective and rewarding style of yoga, this is where you begin.

All Levels: Follow on from beginners, we presume students are familiar with our core yoga postures which are introduced in the basics course. In these classes you will use your knowledge of postures and breathing to practice exciting, physically demanding and challenging sequences and variations. More challenging variations are offered for more advanced students. Your teacher will help you achieve breakthroughs in your practice and your self-awareness

Pregnancy yoga:

Pregnancy Yoga is a speciality in the Yoga shala. Laragh has trained extensively around the world in Pregnancy Yoga, and as a doula ( birthing assistant) with the world renowned Michel Odent. She has permission to attend births in UCGH as a Doula ( birthing Assistant). Laragh has four children under 7. Anna Olybrycht has trained extensively with Laragh and in India. Anna is passionate about empowering women to take control of their pregnancy and birth with proper preparation and knowledge.

Pease call for availability as this class is very popular. Feel free to contact us with questions or bookings. Due to the popularity of our pregnancy classes it is advisable to book in asap if you wish to attend from 12-14 weeks of pregnancy.

Gentle Yoga

A Class designed for relaxation, easier than our vinyasa classes but still gets one moving while building stability and calmness. Designed from our experience and pioneering research with patients reovering from heart surgery and It's the ultimate destressing class and also suitable for anyone looking to regulate blood pressure, cholesterol and blood sugars. Give yourself the gift of being able to be calm in stressful situations.

The Papillon Program: Our groundbreaking and successful aftercare programme specifically designed with the unique needs of post-surgery cardiac patients in mind. Under the expert guidance of Consultant Cardiothoracic Surgeon, Mr Mark da Costa, of Galway University Hospitals together with theYoga Shala, participants will be offered a unique yoga programme designed specificially for those with a history of cardio-problems. Resumes February 2012

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