Fiona Brown Workshop this Saturday 21st october

Fiona Brown, our wonderful yoga teacher will be leading a 2 hour workshop this Saturday from 10am - 12 noon at The Yoga Shala, Ocean Fitness, Salthill Hotel An Autumnal practice focusing on finding your ground during this Vata Season. Learn how to use your feet to ground and open your shoulders, heart and chest, with a few fun 'Fiona' balances! Pranayama and a guided meditation will bring this nourishing and warming practice to a close.

This workshop is a FREE GIFT of thanks to the Yoga Shala students who have bought a yogi pass this term...or €20 to anyone else who wishes to join. Please sign up this week in class with your teacher or text 0867755236

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