The Yoga Shala - Galway yoga classes - professional, relaxed & affordable ...

Yoga Shalas (studios):
City: The Yoga Shala
The Plaza Buiding, Headford Road, Galway
(Located above Argos)

Barna: unit 16, Barna village centre, (In supervalu complex beside Mulberrys restaurant.)

Ocean Fitness: Salthill Hotel, (Overlooking the Promenade)

Phone number: 0851573153

Email:
info@theyogashala.net

click here to Join us on Facebook!

Follow us on Twitter: @yogagalway

Official Yoga teachers of Connacht Rugby, Galway Gaa Football & Hurling and the wonderful people of Galway.

The Yoga Shala(city)

News: Mother & Baby yoga in has started in Salthill!

New Gentle Yoga 'drop in' class starts February 2nd at 8 p.m. in town and is only €8.

The Yoga Shala (Galway) founded in 2005 by Laragh & David Cunningham, and is constantly evolving with group effort and expertise of our teachers and teacher trainees.

Our physical practice has evolved over time with a huge inspiration from the amazing teachings of Simon Borg-Olivier MSc BAppSc (Physiotherapy) & Bianca Machliss BSc BAppSc (Physiotherapy) of Yoga Synergy based in Sydney Australia. We find this style called 'Yoga synergy' to be the most effective, safest and most enjoyable that we have ever experienced and it forms the basis of all classes at the yoga shala. Emil Wendel and Max Strom continue to be a major influence on bringing our yoga practice in daily life.

Needless to say all teachers bring their own individuality, expertise and dedication to yoga to every class and we encourage you to share in their experience. Together we have worked to bring a collective style to our physical practice and we endeavor to create an atmosphere of exploration and learning about body, mind and spirit.

Enjoy Your Practice!

To check availability, please visit our online timetable

Testimonials:

"Rugby is a contact sport so there's always the possibility of over-extending. Muscles become stiff when you're tired and that makes them vulnerable to tears. Yoga builds strength in those vulnerable areas," John Muldoon, Irish International and Captain of Connacht Rugby.

'With all I the running I do in training and games my hamstrings and hips can get tight. The work I’ve done with Laragh and Dave has helped free them out and given me energy to push on with my training. The breathing techniques we have worked on are really good for clearing the mind and focusing.’

Alan Kerins , Galway Hurler and all Ireland winning Footballer.

Thank you for visiting The Yoga Shala website!
Your feedback and input is greatly appreciated so if you have an idea or any thoughts you have to share with us please email or call us.

Many thanks,
Laragh and David

Web Design: