News this term: New timetable from April 28th is available now. Click here for our timetable.

Address: The Yoga Shala Headford Road, Galway (Located above Argos) Phone (new number): 0851573153 Email: info@theyogashala.net http://TheYogaShala.net

Welcome to The Yoga Shala Online The Yoga Shala (Galway) is operated by Laragh & David Cunningham, certified Yoga Alliance teachers. We offer Yoga Instruction for Total beginners to advanced practitioners, athletes, sports people and Mums to be. Official Yoga teachers of Connacht Rugby and Galway United Football Club. To check availability, please visit our online timetable While our style of yoga is strong and athletic our classes and non competitive and aim to synchronise breath and movement, to gain total control of the body. You don't need flexibility or strength to begin classes. All you need is yourself, a Yoga mat and the willingness to make an effort! With that effort comes physical and mental strength and control , concentration and deep relaxation. What they say: ‘The Yoga Shala has established itself as Galway’s most popular venue for strong physically challenging yoga.’ City Tribune ‘Without a doubt the team has benefitted from taking classes at the Yoga shala. We have noticed a significant change in the range of movement in Hips and Hamstrings.’ Gavin Malouf, Head Physiotherapist, Connacht Rugby. ‘With all I the running I do in training and games my hamstrings and hips can get tight so the work I’ve done with Dave has helped free them out and given me energy to push on with my training. The breathing techniques we have worked on are really good for clearing the mind and focusing.’ Alan kerins , Galway Hurler and all Ireland winning Footballer