It's almost September which for many is the start of people's yoga year. We are getting ready to add more classes to the schedule, get some mats in and ready ourselves at the Shala's.
In addition, Laragh is teaching a Yoga workshop on September 6th to incorporate a full morning exploring Yoga nidra and restorative yoga. Dave is also doing a workshop on August 30th in Ocean Fitness on Athleticism, movement and rest to help build practices that build better movement, energy and rest into your training schedule.
Max Strom is a global teacher, speaker, author, and trainer, and is known for profoundly inspiring and impacting the lives of his students for nearly two decades. His method, Inner Axis, is a system of field-tested skills and techniques that address the internal, and emotional, aspects of our life, as well as our potential for physical healing. He is the author of, There is No APP for Happiness, and A Life Worth Breathing.
See our workshop page for more details.