Welcome to the Yoga Shala. We teach Yoga to promote Health in Galway and Dublin.
We are proud of our team of teachers and the ethos and atmosphere in all our yoga classes. We can tell you how great we think Yoga is but we'd rather you experience it for yourself, how it should and can make you feel and move better. So please come along and try it out.
You are welcome to all our venues and please note that you do not have to be a member of Ocean Fitness to do yoga with us there.
Dave, Laragh and all the Yoga Shala team.
p.s please enjoy our 12 minute practice posted below but do come and see us so we can help with your technique and experience of yoga. http://youtu.be/pM4vWKwXD84
Brand New yoga class for new mothers (with or without baby) starting Monday 16th November 10-11am in Ocean Fitness at the Salthill hotel. Class is taught by Yoga Shala director and mother of four Laragh Cunningham. It is tailor made specifically for postnatal women to restore their strength, fitness and energy levels. Four week course €40.